Age related issues are common as people are living longer and desire to remain active and healthy. As diet, exercise and a positive attitude are essential for longevity, there are some cellular changes which affect all older people. Arthritis, inflammation, and cognitive deficits (decreased memory, lack of motivation and lethargy) are some of the challenges we must endure to remain active with our families and within our community. FSM and manual therapy can help reverse many aging cellular deficits by facilitating cellular repair, replication and growth to rebuild aging cells.